Slow Down. Take a Breath.
Access your Inner Strength and Wisdom.
The experience of Yoga in my studio is different from other Yoga classes you may have tried in the past.
In my studio, Yoga is about learning to appreciate and love your body – it's not about what it can't do, but what it can. It's never a physical-fitness contest and it's not about forcing yourself to do things your body isn't willing and able or ready to do.
Instead, it's about accessing the strength and power that already exists within, and honoring the wisdom your body already holds. After all, your body knows your limits - as well as expansiveness.
No matter your age, size, or fitness level, you'll learn to hear what your body is telling you, in ways that you may have not experienced before. Yoga has been proven to improve flexibility, strength, concentration, posture, balance, as well as increase a sense of well being, calm, vibrancy and inner spark. Classes are held for people of all body types and ages.
Fall 2017 Schedule
Fall classes start the week of September 10th. Sign up for a 6 week session or for a drop in on a as requested basis. ($20 per class when you sign up for session or $22 for drop in). The maximum number of students per class is 10. If you are a new student, please try a single class as a drop in to make sure you enjoy your experience before signing up for the remainder of the session. Call (908- 322-5294) or email ahead firstname.lastname@example.org to make sure there is room.
- Tuesday 7pm (gentle)
- Wednesday 9am (gentle)
- Wednesday 7pm (gentle)
- Thursday 9am (mixed levels- open)
- *Sunday mornings every other week 8:30am. (gentle) November dates are November 5th and 19th.
Meditations Monday's are held every other Monday eve at 7-8 pm. Fee is $18. Advance signup is required! email or call. No experience required! One of the weeks will be a Yoga Nidra Meditation.
October Meditation dates: October 30th at 7pm
November Meditation dates: November 6th and 20th at 7pm
- Yoga Nidra Sunday afternoons on hold until clocks change later in the fall.
Call 908-322-5294 to schedule or email me at email@example.com
From one recent student!
I wanted to let you know how valuable your yoga classes and teachings have been to me. I branched out recently by trying local, and also high-end-spa, meditation sessions, stretching classes and yoga classes. Nothing compares to your class. Your class flows with ease from pose to pose. Each pose is preceded by a gentle stretch to prepare for the bigger stretch. There are no awkward pauses. Your genuine nature shines through. Your years of practice, teaching, learning and studying give you substance and an authenticity not found elsewhere. MG from Fanwood NJ