Slow Down. Take a Breath.
Access your Inner Strength and Wisdom.
The experience of Yoga in my studio is different from other Yoga classes you may have tried in the past.
In my studio, Yoga is about learning to appreciate and love your body – it's not about what it can't do, but what it can. It's never a physical-fitness contest and it's not about forcing yourself to do things your body isn't willing and able or ready to do.
Instead, it's about accessing the strength and power that already exists within, and honoring the wisdom your body already holds. After all, your body knows your limits - as well as expansiveness.
No matter your age, size, or fitness level, you'll learn to hear what your body is telling you, in ways that you may have not experienced before. Yoga has been proven to improve flexibility, strength, concentration, posture, balance, as well as increase a sense of well being, calm, vibrancy and inner spark. Classes are held for people of all body types and ages.
Spring 2017 Schedule
Classes are held in 6-week sessions for a fee of $120. ($20 per class). The maximum number of students per class is 10. If you are a new student, please try a single class as a drop in ($22) to make sure you enjoy your experience before signing up for the remainder of the session. Walk-ins/drop ins are $22. Call (908- 322-5294) or email ahead email@example.com to make sure there is room.
- Tuesday 7pm (gentle)
- Wednesday 9am (gentle)
- Thursday 9 a.m. (mixed levels)
- Thursday 7 p.m. (gentle)
- *Sunday mornings every other week 8:30am. (Reset gentle: see below)
*Reset Yoga (also gentle) are held every other Sunday at 8:30am. Reset Yoga Sundays are a way to kick off your week with a reminder to slow down and find moments of peace and clarity!! Discover simple breathing and Yoga movements to cultivate the calm that your mind and body is craving!! The fee is $22 per class. Sign up now!!! Watch facebook at wholelifediscovery for upcoming scheduled dates.
April Sunday Reset Classes are: Due to the holidays in April, the next Reset Yoga for this month only will be Saturday April 15th at 8:30am. Fee is $22
May Sunday Reset Classes are: May 7th and May 21st at 8:30am. Fee is $22
Meditations Monday's are held every other Monday eve at 7-8 pm. Fee is $15. Advance signup is required! email or call. No experience required! One of the weeks will be a Yoga Nidra Meditation.
April Meditation dates: April 10th and April 24th
May Meditation dates: May 8th and May 22nd
- Yoga Nidra Sunday afternoons just added at 4-5pm. Fee is $15. (on hold until the fall.) Yoga Nidra will now be conducted as part of the Monday night meditation sesssions.
Call 908-322-5294 to schedule or email me at firstname.lastname@example.org
From one recent student!
I wanted to let you know how valuable your yoga classes and teachings have been to me. I branched out recently by trying local, and also high-end-spa, meditation sessions, stretching classes and yoga classes. Nothing compares to your class. Your class flows with ease from pose to pose. Each pose is preceded by a gentle stretch to prepare for the bigger stretch. There are no awkward pauses. Your genuine nature shines through. Your years of practice, teaching, learning and studying give you substance and an authenticity not found elsewhere. MG from Fanwood NJ