Your program includes...
One hour sessions (frequency to be determined together)
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition and health knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success
Health & Wellness Coaching restores a sense of pleasure and peace to your relationship with your body, food, and nutrition. Together we can customize the exact approach that nourishes your body and your entire life.